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FAT LOSS FOR HASHIS

The 16 Week Online Protocol

Are you struggling with weight gain and fatigue with Hashimoto’s?

Fat Loss for Hashis is the solution.

It’s everything you need to lose weight, feel energized and heal from the inside out.

Fat Loss for Hashis is so much more than a diet. It teaches you the skills and strategies you need to lose body fat, boost your metabolism and thrive.

Start any time. Go at your own pace. You get lifetime access!

Payment plans available, email info@libbymunronutrition.com.au to set one up. 

Start Now!!!
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Over 10 Million Views Across Social Media.

Real Women: Real Transformations

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Hilary (38, Mom of 2)

“I'm FLOORED! This program has given me more than I hoped... it's the 8.6lbs less of fat mass that really got me ! I have a toolbox now to keep working."

Hilary's weight loss was all body fat (zero muscle loss)as confirmed by a scientifically backed full-body scan.

Christi (61)

"With Libby's help l've almost completely reversed my Hashimoto antibodies and l've lost 48 Ibs! She is amazing!"

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Cindy (59)

"I could never have imagined that I would like weight training. I've lost 9 pounds and I feel amazing. I definitely feel stronger, energized, and more balanced."

Does this sound like you?

  • Unexplained Weight Gain
  • Diets Don't Work
  • Inflamed and Bloated
  • Fatigue and Low Energy
  • No Motivation
  • Frustrated and Fed Up
  • Low self-esteem

Fat Loss for Hashis is the Solution:

  • Healthy Fat Loss
  • Keep it off long-term
  • Meal plans that won't leave you hungry
  • Strength training for all levels and abilities
  • How to rest, recover and avoid Hashis flare-ups
  • Mindset and body-image
  • Science-backed and proven to work
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Hi I'm Libby,

I have Hashimoto's and I teach people how to thrive with this disease. I'm the creator of the viral Heal My Hashis Protocol that's changed over 1500 lives.

Hashimoto's weight gain is the no. 1 symptom my clients need help with and there just weren't any good solutions out there.

I designed Fat Loss for Hashis from the ground up for people with Hashimoto's and hypothyroidism.

It's not a diet. It's a lifestyle. I will teach you the skills and strategies you need to lose body fat, boost your metabolism and keep the weight off long-term.

Why it Works

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1. Tailor-made

Fat loss is different if you have Hashis. It's not just a matter of cutting calories and doing cardio.
That just doesn't work (you've probably tried it) and it can actually make your Hashis flare-up. Fat Loss for Hashis was created by a Hashis coach, for Hashis warriors. It was created with you in mind.

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2. Empowering You

Over 16 weeks, this Protocol will teach you the skills to manage your weight, boost your metabolism and live your best life...forever. It's not a crash diet, it's a whole life makeover. From food tracking to body image boosting, strength training to self-care: Fat Loss for Hashis has your back.

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3. Community of Support

Fat loss isn't easy. There can be setbacks along the way.
Having a community of support to lean on for encouragement or accountability can make a massive difference. Fat Loss for Hashis is backed by a wonderful group of more than 4000 Hashis Warriors who are there for you.

A Total Fat Loss Revolution:
16 Weeks of Effective Strategies

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What to Eat

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 Track Your Food

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Balance protein, carbs and healthy fats

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How to Move

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Sleep & Stress

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Body Image

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Self-care

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Goal-setting
& Mindset

You Get Everything You Need to Succeed:

16 Online Modules – $1600+ value.

25+ Video Coaching Resources – $1000+ value.

10 Week Intro to Strength Training – $1000+ value

Hashis-friendly Recipe Pack and Meal Plan – $100+ value

Strength training app access – $200+ value

Plus: Guided Yin Yoga, Workout Demos, Stress Management, discount codes and more – $400+ value

Lose fat, get strong, thrive – PRICELESS

TOTAL: $4000+ in value.

WHAT'S A PROTOCOL? WHAT'S INCLUDED?

Fat Loss for Hashis is delivered via an easy to use website. You get:

  • Weekly email and video messages from Libby to keep you on track. 
  • A high-protein recipe pack and meal planner.
  • Weekly in-depth video lesson.
  • Weekly in-depth written coaching notes and learning resources.
  • Extra video lessons on macro tracking, fitness apps and more.
  • 10 Weeks of app-based strength training with video.
  • Access to Libby's supportive Hashis community.
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Fat Loss for Hashis is delivered using Libby's proven IN/OUT framework.

Each week, you take something harmful OUT (eg severe caloric restriction) and you add something IN (eg macro tracking).

This means it's never overwhelming. There's no pressure to do everything at once. You have the time and headspace to learn, build new habits and make changes slowly. You'll learn the secrets to fat loss and these will last you the rest of your life.

My Hashis Fat Loss Story...

I was diagnosed with Hashis back in 2007 after a long battle with my health and my body. When doctors told me that there was nothing I could do I simply didn't believe them!

I understand the body's power to heal and so I sought out all information I could find and then put myself into remission.

I know how awful this disease is and I was filled with a passion to share what I'd learnt, so I became a Hashis Coach. That's what led to the creation of the Heal My Hashis Protocol which has now helped so many others get into remission.

The more people I helped, the more I found that the number one concern with Hashis and hypothyroidism is the weight gain. That was my biggest concern too. Once I learned how to solve this for myself, I knew I could help others navigate this challenge as well.

I understand what it's like to have uncontrollable weight gain, fatigue, inflammation and despair - and I never want anyone to feel that again. I do everything in my power each and every day to empower others to take control of their health and thrive. Xxx

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More than 1500 Lives Changed

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Kristina (55)

"I was shocked at how much misinformation I had learned about weight loss, diet and nutrition during my life that was sabotaging my goals and contributing to poor health. Libby explained everything in a thoughtful, compassionate and evidence-based way, making it easy and accessible to learn.

Each week we studied something new, implemented a new tool or strategy and I found them to be empowering as well as helpful. I lost weight, my body toned up, and I learned to manage my daily stress and to put my health and well-being first.

Every day now I feel rested and healthy. I have the tools and the strategies to maintain it. Thank you Libby!"

Take back control of your mind, body and health.

Access the Protocol Now >>
$799.00

FAQ's

Do you offer payment plans?

Absolutley! Email info@libbymunronutrition.com.au to set one up. 

What if my Hashis is really bad? Can I still lose weight?

I strongly advise you to do the Heal My Hashis Protocol first… this protocol is designed to remove all autoimmune triggers, lower inflammation and help you solve the puzzle of your Hashimoto's. HMH has all of the fundamentals you need to understand to live and thrive with Hashimoto's. Fat Loss for Hashis does NOT cover these again - it is entirely new information focused on fat loss.

What if I’m vegetarian or vegan?

The meal plan and recipe pack I have provided does have an animal protein focus that can be adapted to have plant based alternatives. Please note that while you should be avoiding soy with thyroid dysfunction, you may need to consider having fermented, organic soy protein to supplement your diet. Please still avoid Seitan and other wheat products, as well as dairy products as directed in HMH.

How is this different to the Heal My Hashis Protocol?

This is not a guide on how to put Hashimoto's into remission - it is a completely different Protocol, focused on how to lose body fat with Hashis. The strategies for healing are different to those of fat loss. I don’t go into food triggers, gut health support, or many of the other facets of HMH. This is purely body composition based, with the same scientific underpinnings as HMH.

What if I haven't done Heal My Hashis?

There are principles in HMH that are really important to healing and weight management such as food triggers. I do encourage you to do Heal my Hashis first, or if you can manage it… at the same time.

If you have managed to make really good progress healing Hashis on your own that's great too and Fat Loss for Hashis is a perfect next step. 

What if I lose motivation and cannot continue?

There are weekly email prompts and coaching videos to keep you on track and I encourage you to listen to the guided hypnotherapy for motivation and mindset provided in week 1. If life gets in the way and derails your progress, you can come back to it at any time. There is not time pressure or ‘end point’ so you always have access to FLFH with your login.

There is also a super supportive Facebook group with more than 4500 members. There is a lot of accountability to be had in community. Jump on, introduce yourself and share what you're going through. You're bound to find some kindred spirits. 

What if I can’t start right now?

That’s okay! You can start whenever you’re ready. I encourage you to invest in your health NOW so that the prompts remind you to commit to yourself in the near future.

I had Graves' / have Graves' weight gain - can I still do FLFH?

Yes absolutely. The same principles apply that underpin all autoimmunity - you will understand the fundamental knowledge of fat loss while not triggering an autoimmune response. It is healthy, holistic fat loss.

What if I don’t lose weight?

Everybody’s weight loss journey is different and I cannot control all of the lifestyle and environmental factors that you encounter along the way. Please trust the process and try to implement as much of the learnings as you can - and I know you will see results in so many different ways. You will have lifetime access to the protocol and I encourage you to come back to it whenever possible.

Can I get a refund?

As this is a digital product, all sales are final. I would, however, be very open to your feedback so please write to me about anything you have an issue with or don't understand. 

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