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Libby Munro Nutrition

Constipation Be Gone

Constipation Be Gone

$79.99 AUD
$79.99 AUD
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Constipation isn’t just uncomfortable - it’s a sign that your gut, nervous system, and microbial balance are out of sync. If you’ve tried fibre powders, magnesium, laxatives, or endless “gut health” products with little to no lasting relief, it’s because those solutions treat the symptom - not the system.

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Constipation Be Gone is a structured 12-week protocol designed to retrain your body to eliminate properly, naturally, and consistently - for life.

Many of my clients come to me after years of struggling with:

✅ Infrequent or incomplete bowel movements.
✅ Bloating and abdominal discomfort.
✅ Straining or pain when going to the bathroom.
✅ Skin breakouts, fatigue, or hormonal issues tied to poor detox.
✅ Frustration at feeling “blocked up” no matter what they eat.

This protocol works in stages. First, we focus on soothing and repairing the gut lining, which is often inflamed in chronic constipation cases. Then we target methane-producing bacteria, which are known to slow gut transit and are a common cause of sluggish bowels (especially in methane-dominant SIBO).

Next, we incorporate herbal and nutritional strategies to support vagal tone - the gut-brain connection that governs peristalsis. Finally, we rebuild your microbiome with specific prebiotic fibres and motility-friendly foods to support healthy, consistent bowel movements long-term.

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Constipation isn’t just about fibre or water. It’s about inflammation, microbial imbalances, and nervous system dysregulation. This protocol is designed to correct all three - so your body remembers how to move waste efficiently and you can get back to feeling light, clear, and energised.