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Libby Munro Nutrition

Heal My Hashis' Recipe Pack

Heal My Hashis' Recipe Pack

$39.99 AUD
$39.99 AUD
Sale Sold out
Taxes included.

Food is one of the most powerful tools for healing - but it can also be one of the most overwhelming when you’re dealing with Hashimoto’s.

This 47-recipe pack was designed to take the guesswork, stress, and blandness out of eating for thyroid and immune health.

Whether you’re brand new to anti-inflammatory eating or deep into your healing journey, these meals are high-protein, blood sugar stabilizing, and packed with nutrients your body actually needs to repair and regulate.

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Each recipe is:

✅ Gluten-free, to protect the thyroid from gluten-triggered immune flares.
✅ Dairy-free, to reduce inflammation and mucus-producing foods.
✅ Soy-free, to avoid hormone-disrupting plant estrogens
✅ Refined sugar-free, to support blood sugar and energy stability.
✅ High in protein, to support metabolism, lean muscle, and satiety.
✅ Designed to be simple, satisfying, and family-friendly.

You’ll find a mix of nourishing breakfasts, quick lunches, hormone-friendly dinners, slow-cooked options, and sweet treats - all tailored to support gut healing, reduce thyroid antibodies, improve digestion, and help with common Hashimoto’s symptoms like fatigue, brain fog, bloating, and stubborn weight.

To make it even easier, the pack also includes a 2-week meal plan - a done-for-you roadmap to kickstart your healing goals with structure and ease. You’ll also get a full shopping list so you know exactly what to buy, saving you time, decision fatigue, and overwhelm in the kitchen.

Product Features

Every meal is crafted with therapeutic intent - whether it’s balancing blood sugar to prevent that 3pm crash, or loading up on prebiotic fibre to support your microbiome. This isn’t about restriction - it’s about freedom. Freedom from symptoms. Freedom from confusion. Freedom to eat food that actually makes you feel good.

✨ This pack is included with the Heal My Hashis Protocol, or can be purchased separately for immediate inspiration in the kitchen