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Libby Munro Nutrition

Power in Peace

Power in Peace

$89.99 AUD
$89.99 AUD
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When you're constantly tired, wired, inflamed, or in pain, it’s easy to overlook the nervous system - but in truth, it's one of the most powerful levers for healing. Power in Peace is a guided audio and video toolkit designed to help you reset your stress response, shift into parasympathetic mode, and finally feel safe and grounded in your own body again.

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This collection includes a therapeutic mix of modalities:

- One guided EFT (Emotional Freedom Technique) tapping session to help you release emotional tension and overwhelm
- One deeply calming meditation to reconnect you with stillness
- Five sleep-focused hypnotherapy sessions to quiet the mind and support deep, restorative rest
- Five stress-specific hypnotherapy audios to reduce cortisol, ease nervous tension, and support calm energy throughout the day

Each tool included has a unique mechanism of action - and together, they offer a powerful, multi-layered nervous system reset. Hypnotherapy works by gently guiding your brain into a relaxed, highly receptive state where unconscious stress patterns can be rewired.

It helps regulate the HPA axis, calm inflammation, and re-establish a sense of inner safety. EFT tapping combines acupressure with affirmations, shown in studies to rapidly lower cortisol and deactivate emotional stress circuits.

Guided meditation works by shifting brainwaves, improving focus, and building the mental flexibility needed to stay grounded in daily life.

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By combining these approaches, Power in Peace offers support for both acute stress (panic, racing thoughts, insomnia) and chronic dysregulation (fatigue, burnout, digestive issues, immune dysfunction).

Healing isn't linear - which is why this collection gives you options for different moments, moods, and phases of your journey. You don’t need to meditate perfectly or “believe” in hypnotherapy - just press play and let your body do the rest.

You deserve peace - and there’s power in claiming it.